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Run,pull, row, push, squats,dip....CRUSH IT!!
Trying something new in my life..
Sunday, March 7, 2010
WOD "Helen" 3-7-2010
Run 400 meters
21 kettle ball
12 pull ups
had a 35 pd kettle ball.....
TIME WAS 16:42
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Misty L Biggs
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