Row 5k

12-27-09/12-29-09


WOD for 12-27-09 row to 3500 meters time was 17:22

WOD for 12-29-09 row to 5000 meters time was 25:18


=) every happy I completed the WOD

Squat Cleans 1-1-1-1-1-1-1

55-65-70-75-80-80-85

WOD for 12.16.09

21-15-9 in 8:42
Bands for pull ups and box push up, I'm getting there!!!

WOD ofr 12.15.09

Back Squat 3-3-3-3-3 reps

115-135-145-155-175

12.13.09 WOD's

Rowing is one of my many things i love to do, but them TGU's WOW, I was smoked my the first round. felt really good for trying something new =)