4-29-2010

http://bullcitycrossfitters.blogspot.com/2010/03/holy-hundred.html- ANOTHER great story

Today was a good day
did weights this morning at the gym!

Work out on 4-28-2010

Ran 5.80 miles today!! Yeap it was a awesome afternoon


ALSO check this out;
http://www.nj.com/news/index.ssf/2010/04/us_military_obesity_a_matter_o.html
she is my hero and idol!!

Crossfit WOD 4.27.2010

20 hand stand push ups- up on a box head hit the floor
30 pull ups - two bands
40 kettle ball
50 Sit ups(ab-mat)
60 Burpess
Time was 24:22

Also ran a mile this morning at the gym
row 5oo meters at 1:47
and did 30 back dip =)

Today was and ok day. No much to blog about. I need to put a smile on my face and just relaxe and IT will happen.

WOD for 4/15/2010

Row 500 metes then rest for 3 min
for 4 rounds

1st round 1:57
2nd round 1:58
3rd round 2:00
4th round 2:01
total time 7:16
and I lost another pd!!

WOD for 4-7-2010

Row 500 meters
75 singles jump ropes
30 Burpees
Row 500 meters

TIME was 10:22

Overhead squats WOD 4-6-2010

for 5 reps- for 5 rounds
45-50-55-60-65

Row 2500 meters 12:22

Tabata Someone else

32 intervals of 20 sec of work 10 seconds of rest-
pull,push,sit ups, sqauts
did 216 and time was 16:42