WOD for 1.4.10

32 pulls up
32- dips
50 squats
time was 28 and some seconds =)

WOD "Barbara"

I did Barbara light .......5 rounds for time-with a 3 min rest in between
5 pull ups
10 push ups
15 sit ups
20 squats

1 round 1:59
2 round 2:28
3 round 2:44
4 round 2:37
5 round 2:22

and I just saw the WOD of Monday great more arms and squats =)

Cindy WOD

I behind on the WOD so today I did
as many rounds in 20
5-pull
10- push up
15 squats

I got in 8 rounds